The lumbar support, she adds, moves forward and backward and “is removable so people with a range of body types or conditions can use this chair.” The chair’s high-density foam seat cushion is comfortable, and the backrest is made of double-layered mesh, making it supportive yet breathable. She says it is “comfortable and completely customizable,” with adjustable armrests, seat height, tilt, tilt tension, seat depth, and lumbar support. Jasmine Bhoola personally uses this chair from Branch, a direct-to-consumer brand that specializes in products for the office.
Have a designated spot for work at home, including a table or desk or countertop, in addition to a good chair.”Īdjustability: Adjustable seat height, armrests, seat depth, tilt, tilt tension, and lumbar support | Material: Mesh back, foam seat | Weight capacity: 300 pounds | Headrest vs. One final tip from Jaffe: “Do not work from the couch or the bed. I’ve noticed my recurring shoulder and neck pain doesn’t bother me when I’m sitting in the Aeron, which I attribute to the chair’s back support that encourages a more upright posture. The chair is every bit as comfortable and adjustable as you would imagine. (Dubbed the “The Dot Com Throne” by New York Magazine writer Brian Kennedy way back in 2006, it makes an appearance in our expert-recommended guide to everything you need to work from home.) The Aeron chair happens to be the office chair of choice in the New York office that I’ve been sitting on several times a week for the past year and a half. While Jaffe admits that the price is high, if your budget allows, “it is a great investment in your health and well being.” Perna loves the Aeron chair, calling it “the standard” for ergonomic chairs and adding that many companies have tried to copy its design. The chair’s mesh material provides full-body support and promotes airflow to keep you cool. The small Aeron chair is designed to support up to 300 pounds, while the medium and large can support 350 pounds. Jaffe loves Herman Miller’s Aeron Chair because it has adjustable lumbar support with a tilt that moves with you whether you like to lean back or remain perfectly upright, as well as an adjustable seat and armrests, and three different size options: small, medium, and large that increase in height, seat width and depth to accommodate different body sizes. Below, I’ve gathered a variety of office chairs (and ergonomic chair attachments), that Agulnick, Perna, and nine other doctors say will help you sit up straight and comfortably, while minimizing long-term damage to your body.Īdjustability: Adjustable seat height, armrests, seat depth, and tilt | Material: Mesh back, mesh seat | Weight capacity: 300 or 350 pounds | Headrest vs. That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. “If you take a one-size-fits-all approach, there are a lot of people who are miserable with it, because what’s comfortable for one person is going to be miserable for another,” he explains, and being comfortable in your office chair is definitely a priority. Marc Agulnick, an orthopedic surgeon based on Long Island and who’s affiliated with NYU Winthrop Hospital, agrees: “If you’re sitting for a long period of time in one position that’s not natural or a bad position from a postural standpoint, over time, that’s going to break down your spine.” Take it from someone who has spent way too much time working from bed (and whose neck, shoulders, and wrists have paid the price): Invest in a good office chair.įinding the right ergonomic office chair, though, can be tricky - there is no universally perfect model, because every body is different, according to Agulnick. “Makeshift setups can cause a laundry list of problems, including back, shoulder, and wrist pain,” explains Dr. If you have a desk job, you may feel the strain that sitting for seven or more hours a day can put on a body.
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